Programmes

HIM: Mental

HIM: Mental helps you look after your mind. It has a mood tracker, a stress assessment, a sleep tracker, a focus timer and guided meditation, each with a dated history.

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On the app

What you can do

  • Track your mood and keep an emotion journal
  • Take the PSS-10 stress assessment
  • Log your sleep and use a focus timer
  • Meditate or breathe with guided sessions

Who it is for

For men who want to manage stress and stay focused.

Where it lives

On the app

HIM: Mental is on the NuHealth app for iPhone and Android.

Plan

Included from NuHealth Care Plus (R199 a month).

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Create your free account on the web — no card needed. The NuHealth app for iPhone and Android uses the same account.

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