Programmes

HIM: Emotional

HIM: Emotional gives you tools for your feelings. It has a mood check-in, an emotion journal, anger-management techniques and a stress-relief toolkit.

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On the app

What you can do

  • Check in on your mood each day
  • Write in an emotion journal
  • Use anger-management techniques such as the STOP technique
  • Open the stress-relief toolkit and guided breathing

Who it is for

For men who want to understand and handle their emotions better.

Where it lives

On the app

HIM: Emotional is on the NuHealth app for iPhone and Android.

Plan

Included from NuHealth Care Plus (R199 a month).

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