Programmes
HER: Self-Care
HER: Self-Care helps you make time for yourself. It has self-care rituals for skin, body, mind and rest, an affirmation for the day, and tools for sleep, focus and calm.
On the app
What you can do
- Plan and log self-care rituals
- Read the affirmation of the day
- Log sleep and use a focus timer
- Meditate or breathe with guided sessions
Who it is for
For women who want a routine that looks after them.
Where it lives
On the app
HER: Self-Care is on the NuHealth app for iPhone and Android.
Programmes
Related features
NuHer
Women's holistic wellness
On the appHER: Body & Fitness
Workouts, yoga, recovery
On the appHER: Hormonal Balance
Cycle and hormone insights
On the appHER: Emotional
Mood, calm and gratitude
On the app
One account
Start with the free plan today
Create your free account on the web — no card needed. The NuHealth app for iPhone and Android uses the same account.