Programmes
HER: Emotional
HER: Emotional helps you look after your feelings. It has a mood tracker and an emotion journal that charts how intense things feel, with breathing and a stress-relief toolkit.
On the app
What you can do
- Check in on your mood each day
- Write in an emotion journal
- Open guided breathing
- Use the stress-relief toolkit and stress assessment
Who it is for
For women who want support with their emotional health.
Where it lives
On the app
HER: Emotional is on the NuHealth app for iPhone and Android.
Programmes
Related features
NuHer
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Cycle and hormone insights
On the appHER: Reproductive
Fertility and cycle health
On the app
One account
Start with the free plan today
Create your free account on the web — no card needed. The NuHealth app for iPhone and Android uses the same account.