Programmes

Sleep Tracker

Sleep Tracker helps you sleep through pregnancy. You log your nights, their quality and your sleep position, and get tips for your trimester and common sleep problems.

On the app

What you can do

  • Log hours, quality and interruptions each night
  • Track your sleep position
  • Read sleep tips for your trimester
  • See your sleep over the week

Who it is for

For pregnant women whose sleep has changed.

Where it lives

On the app

Sleep Tracker is on the NuHealth app for iPhone and Android.

Plan

Included from NuHealth Care Plus (R199 a month).

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Create your free account on the web — no card needed. The NuHealth app for iPhone and Android uses the same account.