Programmes

Pregnancy Nutrition

Pregnancy Nutrition is a guide to eating well in each trimester. It covers the nutrients you need, foods to choose, foods to avoid and meal ideas, based on recognised guidelines.

On the app

What you can do

  • See the nutrients you need, such as folic acid and iron
  • Read which foods to eat in your trimester
  • Check which foods to avoid and why
  • Browse meal ideas

Who it is for

For pregnant women who want to eat well for themselves and their baby.

Where it lives

On the app

Pregnancy Nutrition is on the NuHealth app for iPhone and Android.

Plan

Included from NuHealth Care Plus (R199 a month).

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