Everyday health tools
Breathing Exercises
Breathing Exercises is a guided mindfulness space with four modes: breathing, meditation, focus and panic relief. An animated circle shows you when to breathe in and out, with optional calm music, a chime and gentle vibration on each phase.
On the app
What you can do
- Follow patterns such as box breathing, 4-7-8 and the physiological sigh
- Choose meditation, focus or panic-relief sessions
- Pick calming background music and set the session length
- Finished sessions are saved to your meditation history
Who it is for
For anyone who feels stressed or anxious, or who wants a few calm minutes.
Where it lives
On the app
Breathing Exercises is on the NuHealth app for iPhone and Android.
Everyday health tools
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On the app
One account
Start with the free plan today
Create your free account on the web — no card needed. The NuHealth app for iPhone and Android uses the same account.